A person who wants to get rid of excess weight, will look for the most effective and, at the same time, the most convenient way. Of course, it is desirable that the desired outcome that one can achieve, not to put in the effort. Therefore, smoothies slimming is a promising way to reduce the weight.
That represent the smoothies slimming
Cocktail slimming is a special blend, which consists of a complex of vitamins, minerals and nutrients. The principle of reducing weight with the help of the drink is regularly consumed. But attention, despite the fact that this product contains proteins, vitamins, fibers, which promote weight loss, consumption efficiently with the conduct of a healthy lifestyle.
The first thing that you need to pay attention to the composition of the product. For example, too much of the dietary intake of the drink, without enough nutrients should not be a speech.
A cocktail that will help you lose weight, should contain a larger amount of protein (for satiety), and a little carbohydrate. A good drink should also contain a large amount of fiber, which helps digestion. Another desirable component are vitamins and minerals. If on the label will see at least a small part of the important elements — consider that you have won.
Some manufacturers add in their cocktails bonus ingredient. This can be, for example, spirulina (algae). Information on its advantageous properties of the would a whole separate article, because it is the plant is in the list of the most useful and quality products in the world. To understand what is spirulina, it is sufficient to imagine that a gram of this plant contains the same amount of vitamins and minerals, as a kilo of fruit.
Smoothies slimming have several advantages:
- a good preparation. Most cocktails are stirred in the water and are immediately ready to use. Therefore, they are the most popular choice of those who are interested in weight loss, but do not want to waste time on the preparation of dietary products and are not often simple dishes. A significant part can be considered the fact that, during the preparation of cocktails, it is impossible to make a slight error, such as improper use of the oil, excess salinity, etc.;
- a fast action. If you have correctly configured your diet of reception of cocktails, the result is not to make you wait a long time;
- you can make any cocktail to suit your needs. For example, with a focus on any component (protein, carbohydrates), if you feel that it is their lack in your diet;
- the cocktail may well serve a healthy snack and even a light breakfast or dinner;
- this is a great nutrition during the heat of the summer, when the appetite is low;
- smoothies slimming effective to help cleanse the gastro-intestinal tract, because contain cellulose;
- in the drink, you can add the pool, but very useful products (e.g., spinach).
In addition to the useful qualities, like any other product, fat hot drinks may have their disadvantages, which can not be ignored:
- they can not replace a full diet;
- if you drink cocktails instead of eating, you must always pay attention to what their composition is balanced (carbs, protein, fibre);
- front regime in the form of some cocktails is not a healthy solution to reduce weight;
- you will not be able to consume this product for a lifetime. This is just a temporary measure until you maigrirez. The problem lies in the fact that if a long time consume cocktails for the slimming, the body wean itself from the habit of power and, after the cocktail of your plan, you have the risk of a new call;
- may experience digestive problems. Although, the manufacturers of the product while trying to make them a maximum of quality, some wrestlers to the excess weight have a weak and sensitive stomach that the long-term consumption of cocktails simply not bear;
- against-indicated for pregnant women. Most of the components in the beverage are not suitable for consumption for pregnant and breastfeeding. Therefore, the future moms have to find another way to lose weight.
Many famous athletes and people who practice a healthy lifestyle, make use of the smoothies slimming as a supplement to the diet. A drink, you can enjoy the drive or to replace dinner. If you are preparing a cocktail at home, the base can serve of protein powder, fresh fruit or milk.
How to make a cocktail at home
If you want to offer you a drink, but do not want to use the mixture in the form of powder, try to prepare a cocktail slimming at home. To the difference of the powder of the option, a signature cocktail is a little more difficult to prepare, but tasty and healthy the result is worth the effort.
Protein drink
Ways to prepare a protein drink slimming much. The advantage of the drink is that you will know one hundred percent what is your cocktail. It will contain what you will put. In addition to the necessary ingredients, you'll also need a mixer and a bowl. With this child's play. The necessary ingredients for the enzyme of the bomb:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
All the ingredients put in the blender and beat. After a minute, the cocktail is ready. This drink will provide a sufficient intake of protein, will help you lose weight.
Green Smoothie
A green smoothie is a great success in recent years. Drink all those who adhere to a healthy lifestyle. This drink will saturate and cleanse your body. This is not just a drink, but still an excellent snack during the day, which gives energy. A green smoothie contains antioxidants, cleansing the body and acts as an elixir of youth. It contains a sufficient quantity of fiber, which is necessary for good digestion, vitamins and minerals. For the color green is "in charge" of the chlorophyll, which slows down the aging process, has anti-inflammatory, antiseptic and antibacterial.
Prepare a green smoothie is not difficult. In the age of the internet, you can find recipes on any pocket and taste. Don't be afraid to experiment and combine fruits and vegetables. All you need to do is blender. Here are some of the options that you can mix to get a drink useful:
- 2 bananas, a cup of blueberries, 2 prunes, a head of lettuce, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 kiwi, ¼ avocado, 1 tablespoon of oat bran, lemon juice, 450 ml of water;
- a bouquet of persil, 1 banana, 1 apple, juice of half a lemon, the ginger, 100 ml of water;
- lettuce, cucumbers, 2 avocados, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
This drink will be more effective if you will be able to spoil you all day.
Cocktail slimming ricotta
Did you know that per kilogram of body weight is recommended 2 grams of protein? The protein of a cocktail with the addition of white cheese — the most simple and a healthy recipe for your body. The preparation of the drink does not take much of your time. You need to:
- curd;
- 0.5 l of skim milk;
- Banana.
Put all the ingredients in a blender, mix and enjoy. If a person lacks sugar, you can add an artificial sweetener. This cocktail will help you to get the required energy and effortlessly losing weight.
Kefir of cocktail slimming
The kefir is the best assistant in the issue of weight loss. It simplifies and speeds up the process of weight loss. In addition, this drink cuts the appetite, which is very important for weight loss. Try making a kefir cocktails, using cinnamon, ginger and pepper, which enhance the metabolism and promote weight loss. The consumption of this beverage every day will lead you to a result. To do this, take:
- a cup of yogurt;
- a teaspoon of ground ginger;
- a teaspoon of cinnamon;
- a teaspoon of pepper.
All of the ingredients except the yogurt, mix with a whisk mixer. The mixture pour in the yogurt. Drink a cocktail at any time.
Cocktails for sale
Smoothies slimming is a product that promises a weight loss, if you start to regularly use it. To do this, you do not need to make any unnecessary movements, it is sufficient to prepare and drink and the extra pounds will disappear. This looks like an ideal scenario for a weight loss process, but be careful. Simply because nothing happens. Weight loss is a fairly complex process and if you really want to lose weight, in addition to the consumption of cocktails slimming, adjust your diet and lifestyle in general.
Those who do not want to spend time in the kitchen for meal preparation, the adjustment of the cocktails in the form of powder. You can buy them in a sports store and a healthy diet. It is concentrated in the form of powder for the preparation of useful cocktail, which is capable of replacing two meals. This drink provides biologically valuable substances in the body. It contains many active ingredients that promote the burning of fat.
People who are prone to allergies, it is necessary to be careful, because most of the cocktail contains milk protein, lactose, gluten, and soy protein. Drinks may contain egg. There is also a cocktail substitute for good nutrition. Pregnant women, nursing mothers and young children, the drinks are contra-indicated.